This is only the second time I have had this experience. I sat down to meditate, focussing on my breathing, in, out, in, out, in, out, deep, slow. It is hard for me to find the words. But it felt like I slowly melted into the present. I was aware of the tiny pulsations in my palms and soles, the feelings of pressure, my entire body and all the parts of it, the air around me, the sounds, I just sat there, in wonder, completely still and peaceful. Like when I was 5 or 6, I was such a happy and content child, so fascinated by everything around me, I felt I was looking through those very eyes. I felt the living and the non living. I felt blessed.
it's not necessary 